So this is the video I mad last year (the first one I ever made) demonstrating most of the things I get up to, from rehab yoga, some free yoga that I used to teach, to private one-on-one yoga, semi-private yoga to the very intense Mad Interval Yoga etc. The video is pretty self explanatory.
If this looks like fun to you ('cause it really is) check out the schedule for class option or the private yoga coaching options I have here on the site.
I love being creative and playful with the yoga I teach. I hope you enjoy the video.
Mad About Yoga ~ Yoga Coaching in Cape Town:
* One-on-one private yoga coaching
* Semi private yoga coaching
* Early morning Group classes
* Free Group Yoga in the Urban Biodiversity Gardens (postponed till further notice)
* Mad Strength Vinyasa Yoga Flow
* Mad Interval Yoga
* Yoga for athletes
* Yoga for post pregnancy recovery or just alone time
* Yoga for rehabilitation & maintainence
* Meditation
* Yogic sleep & Deep relaxation
* Yoga with friends and much more
WARNING: This Yoga is very addictive!
* One-on-one private yoga coaching
* Semi private yoga coaching
* Early morning Group classes
* Free Group Yoga in the Urban Biodiversity Gardens (postponed till further notice)
* Mad Strength Vinyasa Yoga Flow
* Mad Interval Yoga
* Yoga for athletes
* Yoga for post pregnancy recovery or just alone time
* Yoga for rehabilitation & maintainence
* Meditation
* Yogic sleep & Deep relaxation
* Yoga with friends and much more
WARNING: This Yoga is very addictive!