|Llandudno Beach 2011|
|Charmaine & I goofing around at the Spirit Fest Africa in Stellenbosch, March 2012|
MY CORE OFFERING:
I offer private and semi-private yoga coaching sessions in various packages. Be sure to take a look at the rest of this web blog site (website currently under construction) for all details. Learn the art of attention through fun and creative yoga movement, meditation and relaxation. Yoga is adaptable to anyone, become the best version of yourself ever!
Warning: This yoga is very addictive!
EXPERIENCE & SHORT BIO:
Yoga came into my life while I was suffering from post natal depression in late 2008. Since, I have not looked back. I have used yoga movement to ignite my passion for life, lose weight, gain self-confidence and inspired others to do the same for themselves. I gained my international first level yoga certification in 2011. I became certified to teach Core Strength Vinyasa Yoga TM with Sadie Nardini. I teach 3 early morning public classes per week out of a Karate dojo in Claremont for the heck of it. I focus on coaching private and semi-private sessions all over Cape Town. I teach yoga at the Sports Science Institute of South Africa on the Old Mutual Estate in Pinelands. Read my full Bio under the "About" page.
|Me & my son Matt 2011|
WHERE TO FIND ME:
|I Love standing on my head ~ Table Mountain 2012|